Controlling High Blood Pressure the Natural Way by David Carroll

Author:David Carroll [Carroll, David L.]
Language: eng
Format: epub
ISBN: 978-0-307-56730-7
Publisher: Random House Publishing Group
Published: 2000-01-15T00:00:00+00:00

If you feel agitated or overwrought, stop what you're doing, relax, and take several deep breaths. Wait a few minutes, then take several more. This little trick alone can put you back on an emotional even keel. It can be practiced anytime you need it, even in moments of chaos and confusion. Especially in moments of chaos and confusion. There's an old saying: “Before you do anything rash, take ten deep breaths.” Good advice.

When practicing deep breathing, breathe first into your stomach, then into your midsection, and finally into your lower and upper chest. This breath is made in one single flowing motion: abdomen, midsection, lower chest, upper chest. Based on the principles of yoga, the “stomach breath” sees to it that your chest cavity is filled with air, that your lungs are properly exercised, and that oxygen intake is maximized.

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